منابع مشابه
Whole grains and human health.
Epidemiological studies find that whole-grain intake is protective against cancer, CVD, diabetes, and obesity. Despite recommendations to consume three servings of whole grains daily, usual intake in Western countries is only about one serving/d. Whole grains are rich in nutrients and phytochemicals with known health benefits. Whole grains have high concentrations of dietary fibre, resistant st...
متن کاملWhole grains and public health
Whole grains consist of the entire grain, and, unlike refined grains, they still contain bran, and germ, which are rich in dietary fibre and micronutrients. Whole grains were once neglected by researchers in favour of studies on dietary fibre, which found that cereal fibres were particularly healthy.As cereal fibres are found in whole grains together with micronutrients and phytochemicals, the ...
متن کاملWhole Grains, Legumes, and Health
The consumption of whole grains and legumes is recommended by public health agencies around the world. The recommendation to consume legumes is based on them being a good source of protein, fiber, and several mi-cronutrients including iron and zinc. However, legumes tend to be consumed infrequently by many people in industrialized countries. Dietary interventions with legumes have yielded mixed...
متن کاملWhole grains and health: perspective for Asian Indians.
Grains are a part of human diet for about 10,000 years. Grains are the most important food source of Indian population, due to this carbohydrate consumption constitute approx. 60-70% of total food intake. Variety of grains are available in India, and different grains form staple diets of people in different part of the country. Whole grains are now recognized as an important source of fiber and...
متن کاملWhole grains and health: attitudes to whole grains against a prevailing background of increased marketing and promotion.
OBJECTIVE To explore current awareness and perceptions of whole grain foods and perceived barriers and facilitators of whole grain consumption. DESIGN Focus groups were conducted to investigate consumer attitudes to whole grains. Discussions were transcribed verbatim and analysed thematically. SETTING Discussions were held throughout Northern Ireland with adults who were at least partly res...
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ژورنال
عنوان ژورنال: Nutrition Research Reviews
سال: 2004
ISSN: 0954-4224,1475-2700
DOI: 10.1079/nrr200374